Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 26.7 times more Vitamin B1, 34.7 times more Vitamin B2, 11.2 times more Vitamin B3, 1.9 times more Vitamin B5, 8.5 times more Vitamin B6, 34.3 times more Vitamin B9 and 15.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 2.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 35.1 times more Calcium, 2.2 times more Copper, 45.8 times more Iron, 3.6 times more Magnesium, 12.3 times more Manganese, 5.6 times more Phosphorus, 46 times more Selenium, 71.6 times more Sodium and 39.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Potassium and 17.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.1 times more Energy, 29.5 times more Fat, 20.8 times more Saturated Fat, 4.1 times more Omega 3, 27.7 times more Omega 6, 3.7 times more Carbohydrate, 12.7 times more Sugars, 3.1 times more Fiber and 4.8 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.