Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

27g

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.12%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.088471849866 g of Fat per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.64%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0.20509383378016 g of Saturated Fat per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.3%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 21.142091152815 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.68 g

9.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6.6756032171582 g of Sugars per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.44%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.6890080428954 g of Fiber per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.46 g

4.4%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.4584450402145 g of Protein per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.36 mg

30%

Thiamine

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0.36085790884719 mg of Vitamin B1 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.5%

Riboflavin

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0.40911528150134 mg of Vitamin B2 per 100 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.7911528150134 mg of Vitamin B3 per 100 calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.48 mg

37%

Pyridoxine

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0.48123324396783 mg of Vitamin B6 per 100 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9385 μg

96%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 384.98659517426 μg of Vitamin B9 per 100 calories, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.15 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0.15013404825737 mg of Vitamin E per 100 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Calcium94 mg

9.36%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 93.565683646113 mg of Calcium per 100 calories, which is 9.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 7.6916890080429 mg of Iron per 100 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.4 mg

5.8%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 24.396782841823 mg of Magnesium per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 104.28954423592 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium70.2 mg

2.07%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 70.241286863271 mg of Potassium per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium128 mg

8.53%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 127.88203753351 mg of Sodium per 100 calories, which is 8.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

33%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3.6112600536193 mg of Zinc per 100 calories, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.15 g

0.031%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.1528150134048 g of Water per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has outstanding amounts of Iron.
It is an excellent source of Zinc.
It also has a good amount of Calcium, Phosphorus and Sodium.
This meal has some Magnesium.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal with: