Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.

Macros Ratio

Protein Fat Carbs

82%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Energy1692 kcal

58.3%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1691.89816 kcal of Energy per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.4 g

19%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 18.4158352 g of Fat per 1 pound, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.47 g

11%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3.4699788 g of Saturated Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate358 g

275%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 357.7026512 g of Carbohydrate per 1 pound, which is 275% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars113 g

156%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 112.944408 g of Sugars per 1 pound, which is 156% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.6 g

75.2%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 28.576296 g of Fiber per 1 pound, which is 75.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.6 g

74.3%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 41.5943864 g of Protein per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B16.1 mg

509%

Thiamine

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6.10534832 mg of Vitamin B1 per 1 pound, which is 509% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.92 mg

532%

Riboflavin

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6.92181392 mg of Vitamin B2 per 1 pound, which is 532% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B381 mg

507%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 81.06142632 mg of Vitamin B3 per 1 pound, which is 507% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B68.14 mg

626%

Pyridoxine

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 8.1419764 mg of Vitamin B6 per 1 pound, which is 626% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96514 μg

1628%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6513.58112 μg of Vitamin B9 per 1 pound, which is 1628% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.54 mg

17%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.5401152 mg of Vitamin E per 1 pound, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Calcium1583 mg

158%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1583.03608 mg of Calcium per 1 pound, which is 158% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron130 mg

1627%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 130.1355448 mg of Iron per 1 pound, which is 1627% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium413 mg

98%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 412.76872 mg of Magnesium per 1 pound, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1764 mg

252%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1764.47288 mg of Phosphorus per 1 pound, which is 252% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1188 mg

35%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1188.41104 mg of Potassium per 1 pound, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2164 mg

144%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2163.63384 mg of Sodium per 1 pound, which is 144% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc61 mg

555%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 61.0988424 mg of Zinc per 1 pound, which is 555% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.5 g

0.53%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 19.504456 g of Water per 1 pound, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal with: