Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.

Macros Ratio

Protein Fat Carbs
9%
9%
82%
5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Energy529 kcal
18.2%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 528.718175 kcal of Energy per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.75 g
5.93%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 5.7549485 g of Fat per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.4%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.084368375 g of Saturated Fat per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate112 g
86%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 111.7820785 g of Carbohydrate per 5 ounces, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35.3 g
48.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 35.2951275 g of Sugars per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.93 g
23.5%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 8.9300925 g of Fiber per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.2%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 12.99824575 g of Protein per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.9 mg
159%
Thiamine
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.90792135 mg of Vitamin B1 per 5 ounces, which is 159% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.16 mg
166%
Riboflavin
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.16306685 mg of Vitamin B2 per 5 ounces, which is 166% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B325.3 mg
158%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 25.331695725 mg of Vitamin B3 per 5 ounces, which is 158% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.54 mg
196%
Pyridoxine
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.544367625 mg of Vitamin B6 per 5 ounces, which is 196% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92035 μg
509%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2035.4941 μg of Vitamin B9 per 5 ounces, which is 509% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.79 mg
5.3%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0.793786 mg of Vitamin E per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Calcium495 mg
49.5%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 494.698775 mg of Calcium per 5 ounces, which is 49.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron40.7 mg
508%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 40.66735775 mg of Iron per 5 ounces, which is 508% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium129 mg
30.7%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 128.990225 mg of Magnesium per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus551 mg
78.8%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 551.397775 mg of Phosphorus per 5 ounces, which is 78.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium371 mg
11%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 371.37845 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium676 mg
45%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 676.135575 mg of Sodium per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19 mg
174%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 19.09338825 mg of Zinc per 5 ounces, which is 174% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.1 g
0.16%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6.0951425 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:



Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024