Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

134g

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.44 g

5.6%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 5.4423592493298 g of Fat per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.0254691689008 g of Saturated Fat per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.3%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 105.71045576408 g of Carbohydrate per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.4 g

46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 33.378016085791 g of Sugars per 500 calories, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.45 g

22.2%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 8.4450402144772 g of Fiber per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 12.292225201072 g of Protein per 500 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.8 mg

150%

Thiamine

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.8042895442359 mg of Vitamin B1 per 500 calories, which is 150% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.05 mg

157%

Riboflavin

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.0455764075067 mg of Vitamin B2 per 500 calories, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

150%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 23.955764075067 mg of Vitamin B3 per 500 calories, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.4 mg

185%

Pyridoxine

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.4061662198391 mg of Vitamin B6 per 500 calories, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91925 μg

481%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1924.9329758713 μg of Vitamin B9 per 500 calories, which is 481% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.75 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0.75067024128686 mg of Vitamin E per 500 calories, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Calcium468 mg

46.8%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 467.82841823056 mg of Calcium per 500 calories, which is 46.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.5 mg

481%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 38.458445040214 mg of Iron per 500 calories, which is 481% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 121.98391420912 mg of Magnesium per 500 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus521 mg

74.5%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 521.44772117962 mg of Phosphorus per 500 calories, which is 74.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium351 mg

10.3%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 351.20643431635 mg of Potassium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium639 mg

42.6%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 639.41018766756 mg of Sodium per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18 mg

164%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 18.056300268097 mg of Zinc per 500 calories, which is 164% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.76 g

0.16%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 5.7640750670241 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal with: