Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

80.4g

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.27 g

3.37%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3.2654155495979 g of Fat per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.92%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0.61528150134048 g of Saturated Fat per 300 calories, which is 1.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.4 g

48.8%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 63.426273458445 g of Carbohydrate per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 20.026809651475 g of Sugars per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.07 g

13.3%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 5.0670241286863 g of Fiber per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.38 g

13%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 7.3753351206434 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.1 mg

90%

Thiamine

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.0825737265416 mg of Vitamin B1 per 300 calories, which is 90% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.23 mg

94%

Riboflavin

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.227345844504 mg of Vitamin B2 per 300 calories, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.4 mg

90%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 14.37345844504 mg of Vitamin B3 per 300 calories, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.44 mg

111%

Pyridoxine

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.4436997319035 mg of Vitamin B6 per 300 calories, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91155 μg

289%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1154.9597855228 μg of Vitamin B9 per 300 calories, which is 289% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.45 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0.45040214477212 mg of Vitamin E per 300 calories, which is 3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Calcium281 mg

28%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 280.69705093834 mg of Calcium per 300 calories, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

288%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 23.075067024129 mg of Iron per 300 calories, which is 288% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73 mg

17.4%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 73.190348525469 mg of Magnesium per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus313 mg

44.7%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 312.86863270777 mg of Phosphorus per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium211 mg

6.2%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 210.72386058981 mg of Potassium per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium384 mg

25.6%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 383.64611260054 mg of Sodium per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

98%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 10.833780160858 mg of Zinc per 300 calories, which is 98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.46 g

0.093%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3.4584450402145 g of Water per 300 calories, which is 0.093% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Phosphorus and Sodium.
It also has a good amount of Magnesium.
This meal has some Potassium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal with: