Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.

Macros Ratio

Protein Fat Carbs

82%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Energy3730 kcal

129%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3730 kcal of Energy per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40.6 g

42%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 40.6 g of Fat per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.65 g

24%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 7.65 g of Saturated Fat per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate789 g

607%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 788.6 g of Carbohydrate per 1 kilogram, which is 607% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars249 g

343%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 249 g of Sugars per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber63 g

166%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 63 g of Fiber per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein92 g

164%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 91.7 g of Protein per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B113.5 mg

1122%

Thiamine

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 13.46 mg of Vitamin B1 per 1 kilogram, which is 1122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B215.3 mg

1174%

Riboflavin

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 15.26 mg of Vitamin B2 per 1 kilogram, which is 1174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3179 mg

1117%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 178.71 mg of Vitamin B3 per 1 kilogram, which is 1117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B618 mg

1381%

Pyridoxine

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 17.95 mg of Vitamin B6 per 1 kilogram, which is 1381% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914360 μg

3590%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 14360 μg of Vitamin B9 per 1 kilogram, which is 3590% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.6 mg

37.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 5.6 mg of Vitamin E per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Calcium3490 mg

349%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3490 mg of Calcium per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron287 mg

3586%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 286.9 mg of Iron per 1 kilogram, which is 3586% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium910 mg

217%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 910 mg of Magnesium per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3890 mg

556%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3890 mg of Phosphorus per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2620 mg

77%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2620 mg of Potassium per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4770 mg

318%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4770 mg of Sodium per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc135 mg

1225%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 134.7 mg of Zinc per 1 kilogram, which is 1225% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43 g

1.16%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 43 g of Water per 1 kilogram, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal with: