Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 8.4 times more Vitamin B1, 26.3 times more Vitamin B2, 30.9 times more Vitamin B3, 15 times more Vitamin B6, 11 times more Vitamin B9 and 18.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 10 times more Calcium, 12.9 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 477 times more Sodium and 13.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Potassium and 15.6 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.9 times more Energy, 8.1 times more Fat, 10.5 times more Saturated Fat, 3.5 times more Carbohydrate and 77.8 times more Sugars than Boiled All Types Kidney Beans.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 1 kg.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.