Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 28 times more Vitamin B1, 35.5 times more Vitamin B2, 11.7 times more Vitamin B3, 8.5 times more Vitamin B6, 37.8 times more Vitamin B9 and 14 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 34.9 times more Calcium, 44.8 times more Iron, 3.4 times more Magnesium, 5.2 times more Phosphorus, 68.1 times more Sodium and 38.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Potassium and 17.5 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.1 times more Energy, 27.1 times more Fat, 19.1 times more Saturated Fat, 3.7 times more Carbohydrate, 16.3 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.