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Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.

Macros Ratio

Protein Fat Carbs
9%
9%
82%
7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Energy740 kcal
25.5%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 740.205445 kcal of Energy per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.06 g
8.3%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 8.0569279 g of Fat per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.5 g
4.74%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.518115725 g of Saturated Fat per 7 ounces, which is 4.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate156 g
120%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 156.4949099 g of Carbohydrate per 7 ounces, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49.4 g
68%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 49.4131785 g of Sugars per 7 ounces, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.5 g
33%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 12.5021295 g of Fiber per 7 ounces, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32.5%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 18.19754405 g of Protein per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B12.67 mg
223%
Thiamine
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.67108989 mg of Vitamin B1 per 7 ounces, which is 223% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.03 mg
233%
Riboflavin
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3.02829359 mg of Vitamin B2 per 7 ounces, which is 233% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335.5 mg
222%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 35.464374015 mg of Vitamin B3 per 7 ounces, which is 222% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.56 mg
274%
Pyridoxine
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3.562114675 mg of Vitamin B6 per 7 ounces, which is 274% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92850 μg
712%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2849.69174 μg of Vitamin B9 per 7 ounces, which is 712% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.1 mg
7.4%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.1113004 mg of Vitamin E per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Calcium693 mg
69.3%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 692.578285 mg of Calcium per 7 ounces, which is 69.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron57 mg
712%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 56.93430085 mg of Iron per 7 ounces, which is 712% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium181 mg
43%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 180.586315 mg of Magnesium per 7 ounces, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus772 mg
110%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 771.956885 mg of Phosphorus per 7 ounces, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium520 mg
15.3%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 519.92983 mg of Potassium per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium947 mg
63%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 946.589805 mg of Sodium per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc26.7 mg
243%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 26.73074355 mg of Zinc per 7 ounces, which is 243% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.53 g
0.23%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 8.5331995 g of Water per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:



Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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