Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.

Macros Ratio

Protein Fat Carbs
9%
9%
82%
14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Energy1480 kcal
51%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1480.41089 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.6%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 16.1138558 g of Fat per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.04 g
9.5%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3.03623145 g of Saturated Fat per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate313 g
241%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 312.9898198 g of Carbohydrate per 14 ounces, which is 241% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars99 g
136%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 98.826357 g of Sugars per 14 ounces, which is 136% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25 g
66%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 25.004259 g of Fiber per 14 ounces, which is 66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36.4 g
65%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 36.3950881 g of Protein per 14 ounces, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B15.34 mg
445%
Thiamine
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 5.34217978 mg of Vitamin B1 per 14 ounces, which is 445% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B26.06 mg
466%
Riboflavin
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6.05658718 mg of Vitamin B2 per 14 ounces, which is 466% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B371 mg
443%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 70.92874803 mg of Vitamin B3 per 14 ounces, which is 443% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B67.12 mg
548%
Pyridoxine
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 7.12422935 mg of Vitamin B6 per 14 ounces, which is 548% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95699 μg
1425%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 5699.38348 μg of Vitamin B9 per 14 ounces, which is 1425% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.22 mg
15%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.2226008 mg of Vitamin E per 14 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Calcium1385 mg
139%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1385.15657 mg of Calcium per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron114 mg
1423%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 113.8686017 mg of Iron per 14 ounces, which is 1423% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium361 mg
86%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 361.17263 mg of Magnesium per 14 ounces, which is 86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1544 mg
221%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1543.91377 mg of Phosphorus per 14 ounces, which is 221% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1040 mg
30.6%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1039.85966 mg of Potassium per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1893 mg
126%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1893.17961 mg of Sodium per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc53.5 mg
486%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 53.4614871 mg of Zinc per 14 ounces, which is 486% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 17.066399 g of Water per 14 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:



Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024