Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin C and 62.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.5 times more Calcium, 5.5 times more Iron, 53 times more Sodium and 2.7 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3.9 times more Carbohydrate and 9.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 12.7 times more Fat, 5.8 times more Saturated Fat, 1.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.