Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.

Weight per 100 Calories

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

25.6g

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Energy100 kcal

3.45%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.84%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.81841432225064 g of Fat per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.17570332480818 g of Saturated Fat per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.46%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.0074168797953964 g of Omega 3 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.42%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.24219948849105 g of Omega 6 per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 21.979539641944 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.6 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 11.588235294118 g of Sugars per 100 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.56 g

1.5%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.56265984654731 g of Fiber per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.14%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.1994884910486 g of Protein per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Vitamin A115 μg

12.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 114.57800511509 μg of Vitamin A per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

24.7%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.29667519181586 mg of Vitamin B1 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.34015345268542 mg of Vitamin B2 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.997442455243 mg of Vitamin B3 per 100 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.4 mg

30.5%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.39641943734015 mg of Vitamin B6 per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 159.84654731458 μg of Vitamin B9 per 100 calories, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.2 μg

50%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.1994884910486 μg of Vitamin B12 per 100 calories, which is 50% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.8 mg

5.34%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.8081841432225 mg of Vitamin C per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D32 IU

5.33%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 31.969309462916 IU of Vitamin D per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.003 mg

0.017%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.0025575447570332 mg of Vitamin E per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.026 μg

0.021%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.025575447570332 μg of Vitamin K per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Calcium80 mg

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 80.051150895141 mg of Calcium per 100 calories, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.8%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.016368286445013 mg of Copper per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.2 mg

90%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 7.1918158567775 mg of Iron per 100 calories, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.14 mg

1.46%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 6.1381074168798 mg of Magnesium per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.85%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 19.948849104859 mg of Phosphorus per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium26.6 mg

0.78%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 26.598465473146 mg of Potassium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.53 μg

4.6%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.5319693094629 μg of Selenium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium116 mg

7.72%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 115.85677749361 mg of Sodium per 100 calories, which is 7.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.2%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.997442455243 mg of Zinc per 100 calories, which is 27.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.64 g

0.017%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.63938618925831 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin A.
It also has some Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Iron.
It is an excellent source of Zinc.
It also has a good amount of Calcium and Sodium.
This meal has some Phosphorus and Selenium.
The product has trace amounts of Copper, Magnesium and Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fat, Omega 6, Fiber and Protein, it has no Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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