Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.

Macros Ratio

Protein Fat Carbs

88%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Energy554 kcal

19%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 554.232725 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.54 g

4.68%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.53592 g of Fat per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

3.04%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.973805325 g of Saturated Fat per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.57%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.041106775 g of Omega 3 per 5 ounces, which is 2.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.34 g

7.9%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.342348825 g of Omega 6 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 121.8178015 g of Carbohydrate per 5 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64.2 g

88.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 64.22579225 g of Sugars per 5 ounces, which is 88.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.2%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.65 g

12%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 6.64795775 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Vitamin A635 μg

70.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 635.0288 μg of Vitamin A per 5 ounces, which is 70.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.64 mg

137%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.644271 mg of Vitamin B1 per 5 ounces, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

145%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.88524175 mg of Vitamin B2 per 5 ounces, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

138%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 22.15513425 mg of Vitamin B3 per 5 ounces, which is 138% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.2 mg

169%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.19708625 mg of Vitamin B6 per 5 ounces, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9886 μg

221%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 885.921875 μg of Vitamin B9 per 5 ounces, which is 221% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.65 μg

277%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 6.64795775 μg of Vitamin B12 per 5 ounces, which is 277% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.6 mg

29.6%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 26.64853 mg of Vitamin C per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D177 IU

29.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 177.184375 IU of Vitamin D per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Calcium444 mg

44.4%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 443.669675 mg of Calcium per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.0907184 mg of Copper per 5 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40 mg

498%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 39.859397 mg of Iron per 5 ounces, which is 498% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

15.8%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 110.56305 mg of Phosphorus per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium147 mg

4.34%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 147.4174 mg of Potassium per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.5%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 14.0330025 μg of Selenium per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium642 mg

43%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 642.116175 mg of Sodium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.6 mg

151%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 16.612807 mg of Zinc per 5 ounces, which is 151% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Selenium and Sodium.
It also has a good amount of Copper, Magnesium and Phosphorus.
This meal has some Potassium.

Macronutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 3.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES with: