Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.

Macros Ratio

Protein Fat Carbs

88%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Energy776 kcal

26.8%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 775.925815 kcal of Energy per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.35 g

6.55%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 6.350288 g of Fat per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.36 g

4.26%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.363327455 g of Saturated Fat per 7 ounces, which is 4.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.6%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.057549485 g of Omega 3 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.88 g

11%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.879288355 g of Omega 6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate171 g

131%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 170.5449221 g of Carbohydrate per 7 ounces, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars90 g

124%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 89.91610915 g of Sugars per 7 ounces, which is 124% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.3 g

16.6%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 9.30714085 g of Protein per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Vitamin A889 μg

99%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 889.04032 μg of Vitamin A per 7 ounces, which is 99% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg

192%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.3019794 mg of Vitamin B1 per 7 ounces, which is 192% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.64 mg

203%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.63933845 mg of Vitamin B2 per 7 ounces, which is 203% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331 mg

194%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 31.01718795 mg of Vitamin B3 per 7 ounces, which is 194% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.08 mg

237%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.07592075 mg of Vitamin B6 per 7 ounces, which is 237% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91240 μg

310%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1240.290625 μg of Vitamin B9 per 7 ounces, which is 310% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.3 μg

388%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 9.30714085 μg of Vitamin B12 per 7 ounces, which is 388% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.3 mg

41.5%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 37.307942 mg of Vitamin C per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D248 IU

41.3%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 248.058125 IU of Vitamin D per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Calcium621 mg

62%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 621.137545 mg of Calcium per 7 ounces, which is 62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.12700576 mg of Copper per 7 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron56 mg

698%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 55.8031558 mg of Iron per 7 ounces, which is 698% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 154.78827 mg of Phosphorus per 7 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium206 mg

6.07%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 206.38436 mg of Potassium per 7 ounces, which is 6.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.6 μg

35.7%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 19.6462035 μg of Selenium per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium899 mg

60%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 898.962645 mg of Sodium per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23.3 mg

211%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 23.2579298 mg of Zinc per 7 ounces, which is 211% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Phosphorus, Selenium and Sodium.
It also has a good amount of Copper and Magnesium.
This meal has some Potassium.

Macronutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 3.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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