Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.

Weight per 500 Calories

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

128g

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Energy500 kcal

17.2%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.2%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.0920716112532 g of Fat per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.75%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.87851662404092 g of Saturated Fat per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.037084398976982 g of Omega 3 per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.12%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.2109974424552 g of Omega 6 per 500 calories, which is 7.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.5%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 109.89769820972 g of Carbohydrate per 500 calories, which is 84.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58 g

80%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 57.941176470588 g of Sugars per 500 calories, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.4%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.8132992327366 g of Fiber per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 5.997442455243 g of Protein per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Vitamin A573 μg

63.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 572.89002557545 μg of Vitamin A per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

124%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.4833759590793 mg of Vitamin B1 per 500 calories, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

131%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.7007672634271 mg of Vitamin B2 per 500 calories, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

125%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 19.987212276215 mg of Vitamin B3 per 500 calories, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62 mg

152%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.9820971867008 mg of Vitamin B6 per 500 calories, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9799 μg

200%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 799.23273657289 μg of Vitamin B9 per 500 calories, which is 200% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126 μg

250%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 5.997442455243 μg of Vitamin B12 per 500 calories, which is 250% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.7%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 24.040920716113 mg of Vitamin C per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D160 IU

26.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 159.84654731458 IU of Vitamin D per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.013 mg

0.085%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.012787723785166 mg of Vitamin E per 500 calories, which is 0.085% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.13 μg

0.11%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.12787723785166 μg of Vitamin K per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Calcium400 mg

40%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 400.2557544757 mg of Calcium per 500 calories, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.1%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.081841432225064 mg of Copper per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36 mg

449%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 35.959079283887 mg of Iron per 500 calories, which is 449% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.7 mg

7.3%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 30.690537084399 mg of Magnesium per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.2%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 99.744245524297 mg of Phosphorus per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.9%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 132.99232736573 mg of Potassium per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 12.659846547315 μg of Selenium per 500 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium579 mg

38.6%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 579.28388746803 mg of Sodium per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

136%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 14.987212276215 mg of Zinc per 500 calories, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.2 g

0.086%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.1969309462916 g of Water per 500 calories, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Selenium and Sodium.
It also has a good amount of Copper, Magnesium and Phosphorus.
This meal has some Potassium.

Macronutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Omega 6, Fiber and Protein.
This meal has some Fat and Saturated Fat.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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