Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Energy3910 kcal

135%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3910 kcal of Energy per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 32 g of Fat per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.87 g

21.5%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 6.87 g of Saturated Fat per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.29 g of Omega 3 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.47 g

55.7%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 9.47 g of Omega 6 per 1 kilogram, which is 55.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate859 g

661%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 859.4 g of Carbohydrate per 1 kilogram, which is 661% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars453 g

625%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 453.1 g of Sugars per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

83.8%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 46.9 g of Protein per 1 kilogram, which is 83.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Vitamin A4480 μg

498%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4480 μg of Vitamin A per 1 kilogram, which is 498% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B111.6 mg

967%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 11.6 mg of Vitamin B1 per 1 kilogram, which is 967% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B213.3 mg

1023%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 13.3 mg of Vitamin B2 per 1 kilogram, which is 1023% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3156 mg

977%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 156.3 mg of Vitamin B3 per 1 kilogram, which is 977% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B615.5 mg

1192%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 15.5 mg of Vitamin B6 per 1 kilogram, which is 1192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96250 μg

1563%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 6250 μg of Vitamin B9 per 1 kilogram, which is 1563% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1247 μg

1954%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 46.9 μg of Vitamin B12 per 1 kilogram, which is 1954% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C188 mg

209%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 188 mg of Vitamin C per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1250 IU

208%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1250 IU of Vitamin D per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Calcium3130 mg

313%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3130 mg of Calcium per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.64 mg of Copper per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron281 mg

3515%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 281.2 mg of Iron per 1 kilogram, which is 3515% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus780 mg

111%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 780 mg of Phosphorus per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1040 mg

30.6%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1040 mg of Potassium per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium99 μg

180%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 99 μg of Selenium per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4530 mg

302%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4530 mg of Sodium per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc117 mg

1065%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 117.2 mg of Zinc per 1 kilogram, which is 1065% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin E.

Minerals in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Calcium, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Copper, Magnesium and Potassium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Fiber.
It also has a good amount of Omega 3.

Compare Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES with: