Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Boiled Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin A, 7.3 times more Vitamin B1, 22.9 times more Vitamin B2, 27 times more Vitamin B3, 12.9 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, 15.7 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 84 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Boiled Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8.9 times more Calcium, 12.7 times more Iron, 9 times more Selenium, 453 times more Sodium and 11.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.1 times more Energy, 6.4 times more Fat, 9.4 times more Saturated Fat, 8.8 times more Omega 6, 3.8 times more Carbohydrate and 141.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.