Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 10 times more Vitamin B1, 26.1 times more Vitamin B2, 38 times more Vitamin B3, 20.9 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin B12, 15.7 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 41 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 9.2 times more Calcium, 24 times more Iron, 11 times more Selenium, 1.5 times more Sodium and 25.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Copper, 2.3 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Canned All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.7 times more Energy, 5.3 times more Fat, 4.9 times more Saturated Fat, 8.9 times more Omega 6, 5.9 times more Carbohydrate and 24.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Omega 3 and 2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Canned All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.