Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin A, 5.7 times more Vitamin B1, 4.3 times more Vitamin B3, 11.3 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 2563 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Almonds have similar amounts of Vitamin B2 per 1 kg.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Almonds have insufficient amounts of Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 7.6 times more Iron, 2.4 times more Selenium, 453 times more Sodium and 3.8 times more Zinc than Almonds.
While Almonds contain 16.1 times more Copper, 11.3 times more Magnesium, 6.2 times more Phosphorus and 7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Almonds have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 9.7 times more Omega 3, 4 times more Carbohydrate and 10.4 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 15.6 times more Fat, 5.5 times more Saturated Fat, 13 times more Omega 6, 5.7 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.