Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.

Macros Ratio

Protein Fat Carbs

88%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Energy1552 kcal

53.5%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1551.85163 kcal of Energy per 14 ounces, which is 53.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.7 g

13%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 12.700576 g of Fat per 14 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.73 g

8.52%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.72665491 g of Saturated Fat per 14 ounces, which is 8.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.11509897 g of Omega 3 per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.76 g

22%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.75857671 g of Omega 6 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate341 g

262%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 341.0898442 g of Carbohydrate per 14 ounces, which is 262% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars180 g

248%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 179.8322183 g of Sugars per 14 ounces, which is 248% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.6 g

33.2%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 18.6142817 g of Protein per 14 ounces, which is 33.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Vitamin A1778 μg

198%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1778.08064 μg of Vitamin A per 14 ounces, which is 198% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.6 mg

384%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.6039588 mg of Vitamin B1 per 14 ounces, which is 384% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.28 mg

406%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 5.2786769 mg of Vitamin B2 per 14 ounces, which is 406% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B362 mg

388%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 62.0343759 mg of Vitamin B3 per 14 ounces, which is 388% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.15 mg

473%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 6.1518415 mg of Vitamin B6 per 14 ounces, which is 473% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92481 μg

620%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2480.58125 μg of Vitamin B9 per 14 ounces, which is 620% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1218.6 μg

776%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 18.6142817 μg of Vitamin B12 per 14 ounces, which is 776% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C74.6 mg

83%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 74.615884 mg of Vitamin C per 14 ounces, which is 83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D496 IU

82.7%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 496.11625 IU of Vitamin D per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Calcium1242 mg

124%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1242.27509 mg of Calcium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28.2%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.25401152 mg of Copper per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron112 mg

1395%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 111.6063116 mg of Iron per 14 ounces, which is 1395% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus310 mg

44.2%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 309.57654 mg of Phosphorus per 14 ounces, which is 44.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium413 mg

12%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 412.76872 mg of Potassium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.3 μg

71.4%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 39.292407 μg of Selenium per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1798 mg

120%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1797.92529 mg of Sodium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc46.5 mg

423%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 46.5158596 mg of Zinc per 14 ounces, which is 423% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Calcium, Iron, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus and Selenium.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES with: