Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.

Weight per 300 Calories

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

76.7g

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Energy300 kcal

10.3%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.46 g

2.53%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.4552429667519 g of Fat per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.65%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.52710997442455 g of Saturated Fat per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.4%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.022250639386189 g of Omega 3 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.27%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.72659846547315 g of Omega 6 per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

50.7%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 65.938618925831 g of Carbohydrate per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.8 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 34.764705882353 g of Sugars per 300 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.44%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.6879795396419 g of Fiber per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.43%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.5984654731458 g of Protein per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Vitamin A344 μg

38%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 343.73401534527 μg of Vitamin A per 300 calories, which is 38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg

74%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.89002557544757 mg of Vitamin B1 per 300 calories, which is 74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg

78.5%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.0204603580563 mg of Vitamin B2 per 300 calories, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 11.992327365729 mg of Vitamin B3 per 300 calories, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.2 mg

91%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.1892583120205 mg of Vitamin B6 per 300 calories, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9480 μg

120%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 479.53964194373 μg of Vitamin B9 per 300 calories, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.6 μg

150%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.5984654731458 μg of Vitamin B12 per 300 calories, which is 150% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.4 mg

16%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 14.424552429668 mg of Vitamin C per 300 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D96 IU

16%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 95.907928388747 IU of Vitamin D per 300 calories, which is 16% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.008 mg

0.051%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.0076726342710997 mg of Vitamin E per 300 calories, which is 0.051% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.077 μg

0.064%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.076726342710997 μg of Vitamin K per 300 calories, which is 0.064% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Calcium240 mg

24%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 240.15345268542 mg of Calcium per 300 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.049 mg

5.46%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.049104859335038 mg of Copper per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.6 mg

270%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 21.575447570332 mg of Iron per 300 calories, which is 270% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 18.414322250639 mg of Magnesium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.55%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 59.846547314578 mg of Phosphorus per 300 calories, which is 8.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium79.8 mg

2.35%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 79.795396419437 mg of Potassium per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.6 μg

14%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 7.5959079283887 μg of Selenium per 300 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium348 mg

23%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 347.57033248082 mg of Sodium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9 mg

81.7%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8.9923273657289 mg of Zinc per 300 calories, which is 81.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.9 g

0.052%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.9181585677749 g of Water per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Phosphorus and Selenium.
This meal has some Copper and Magnesium.
The product has trace amounts of Potassium.

Macronutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES is an excellent source of Carbohydrate and Sugars.
It has some Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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