Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Energy1774 kcal

61%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1773.54472 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.5 g

15%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 14.514944 g of Fat per 1 pound, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.1 g

9.74%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.11617704 g of Saturated Fat per 1 pound, which is 9.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.22%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.13154168 g of Omega 3 per 1 pound, which is 8.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.3%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.29551624 g of Omega 6 per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate390 g

300%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 389.8169648 g of Carbohydrate per 1 pound, which is 300% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars206 g

283%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 205.5225352 g of Sugars per 1 pound, which is 283% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.98 g

26.3%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.3 g

38%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 21.2734648 g of Protein per 1 pound, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Vitamin A2032 μg

226%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2032.09216 μg of Vitamin A per 1 pound, which is 226% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B15.26 mg

438%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 5.2616672 mg of Vitamin B1 per 1 pound, which is 438% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B26.03 mg

464%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 6.0327736 mg of Vitamin B2 per 1 pound, which is 464% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B371 mg

443%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 70.8964296 mg of Vitamin B3 per 1 pound, which is 443% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B67.03 mg

541%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 7.030676 mg of Vitamin B6 per 1 pound, which is 541% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92835 μg

709%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2834.95 μg of Vitamin B9 per 1 pound, which is 709% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1221.3 μg

886%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 21.2734648 μg of Vitamin B12 per 1 pound, which is 886% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C85.3 mg

95%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 85.275296 mg of Vitamin C per 1 pound, which is 95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D567 IU

94%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 566.99 IU of Vitamin D per 1 pound, which is 94% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Calcium1420 mg

142%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1419.74296 mg of Calcium per 1 pound, which is 142% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.3%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 0.29029888 mg of Copper per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron128 mg

1594%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 127.5500704 mg of Iron per 1 pound, which is 1594% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus354 mg

50.5%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 353.80176 mg of Phosphorus per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium472 mg

14%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 471.73568 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45 μg

81.6%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 44.905608 μg of Selenium per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2055 mg

137%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2054.77176 mg of Sodium per 1 pound, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc53 mg

483%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 53.1609824 mg of Zinc per 1 pound, which is 483% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Calcium, Iron, Selenium, Sodium and Zinc.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES with: