Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 10.7 times more Vitamin A, 31.4 times more Vitamin B1, 70 times more Vitamin B2, 26.3 times more Vitamin B3, 19.4 times more Vitamin B6, 41.7 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 54 times more Vitamin E and 79 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 31.3 times more Calcium, 104.1 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, more Selenium, 90.6 times more Sodium and 68.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Potassium and 37.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Raw Ripe Red Tomatoes have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 21.7 times more Energy, 16 times more Fat, 24.5 times more Saturated Fat, 9.7 times more Omega 3, 11.8 times more Omega 6, 22.1 times more Carbohydrate, 17.2 times more Sugars, 1.8 times more Fiber and 5.3 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.