Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 40.7 times more Vitamin A, 13.3 times more Vitamin B1, 33.3 times more Vitamin B2, 55.4 times more Vitamin B3, 25.8 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin C and 18 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Oranges have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 7.8 times more Calcium, 1.4 times more Copper, 281.2 times more Iron, 2.4 times more Magnesium, 5.6 times more Phosphorus, 19.8 times more Selenium, more Sodium and 167.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Potassium and 34.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8.3 times more Energy, 26.7 times more Fat, 45.8 times more Saturated Fat, 4.1 times more Omega 3, 52.6 times more Omega 6, 7.3 times more Carbohydrate, 4.8 times more Sugars and 5 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.