Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 17.6 times more Vitamin B1, 22.9 times more Vitamin B2, 15.9 times more Vitamin B3, 11.2 times more Vitamin B6, 32.9 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Raw Carrots.
While Raw Carrots contain 1.9 times more Vitamin A, 66 times more Vitamin E and 132 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 9.5 times more Calcium, 1.4 times more Copper, 93.7 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 99 times more Selenium, 6.6 times more Sodium and 48.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.1 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 9.5 times more Energy, 13.3 times more Fat, 21.5 times more Saturated Fat, 14.5 times more Omega 3, 9.5 times more Omega 6, 9 times more Carbohydrate, 9.6 times more Sugars and 5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.