Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 448 times more Vitamin A, 24.2 times more Vitamin B1, 30.9 times more Vitamin B2, 10.2 times more Vitamin B3, 7.3 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 27 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 31.3 times more Calcium, 43.9 times more Iron, 19.8 times more Selenium, 64.7 times more Sodium and 33.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 5.2 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Baked Whole White Potatoes have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.3 times more Energy, 21.3 times more Fat, 17.2 times more Saturated Fat, 1.9 times more Omega 3, 19.3 times more Omega 6, 4.1 times more Carbohydrate, 29.6 times more Sugars and 2.2 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.