Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.

Weight per 100 Calories

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

29g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Energy100 kcal

3.45%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.32369942196532 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.2%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 24.971098265896 g of Carbohydrate per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.26 g

3.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.2601156069364 g of Sugars per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.12 g

0.3%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.11560693641618 g of Fiber per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.75 g

3.13%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.7543352601156 g of Protein per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Vitamin A132 μg

14.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 131.50289017341 μg of Vitamin A per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.2%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.32658959537572 mg of Vitamin B1 per 100 calories, which is 27.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.5%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.36994219653179 mg of Vitamin B2 per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.38 mg

27.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.3757225433526 mg of Vitamin B3 per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.44 mg

33.6%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.4364161849711 mg of Vitamin B6 per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.4%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 349.71098265896 μg of Vitamin B9 per 100 calories, which is 87.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.3 μg

54.8%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.3150289017341 μg of Vitamin B12 per 100 calories, which is 54.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.26 mg

5.84%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.2601156069364 mg of Vitamin C per 100 calories, which is 5.84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D35 IU

5.83%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 34.971098265896 IU of Vitamin D per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Calcium2.02 mg

0.2%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.0231213872832 mg of Calcium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.77%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.069942196531792 mg of Copper per 100 calories, which is 7.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.9 mg

99%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.8815028901734 mg of Iron per 100 calories, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.94 mg

1.65%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.9364161849711 mg of Magnesium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35 mg

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 34.971098265896 mg of Phosphorus per 100 calories, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium33 mg

0.97%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 32.947976878613 mg of Potassium per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium267 mg

18%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 267.05202312139 mg of Sodium per 100 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3.2803468208092 mg of Zinc per 100 calories, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.98 g

0.027%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.98265895953757 g of Water per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin A.
This meal has some Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Iron.
It is an excellent source of Zinc.
It also has a good amount of Copper and Sodium.
This meal has some Phosphorus.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has a good amount of Carbohydrate.
It has some Sugars and Protein.
It has no Fat, Saturated Fat and Fiber.

Compare Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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