Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Energy1373 kcal

47.4%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1373.24978 kcal of Energy per 14 ounces, which is 47.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.45 g

4.6%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.4452016 g of Fat per 14 ounces, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate343 g

264%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 342.915552 g of Carbohydrate per 14 ounces, which is 264% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 31.0370326 g of Sugars per 14 ounces, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

43%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 24.0914051 g of Protein per 14 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Vitamin A1806 μg

201%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1805.86315 μg of Vitamin A per 14 ounces, which is 201% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.5 mg

374%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.4848909 mg of Vitamin B1 per 14 ounces, which is 374% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.1 mg

391%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.0802304 mg of Vitamin B2 per 14 ounces, which is 391% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B360 mg

376%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 60.0896002 mg of Vitamin B3 per 14 ounces, which is 376% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66 mg

461%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.9930843 mg of Vitamin B6 per 14 ounces, which is 461% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94802 μg

1201%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4802.4053 μg of Vitamin B9 per 14 ounces, which is 1201% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1218 μg

752%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 18.0586315 μg of Vitamin B12 per 14 ounces, which is 752% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72.2 mg

80.3%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 72.234526 mg of Vitamin C per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D480 IU

80%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 480.24053 IU of Vitamin D per 14 ounces, which is 80% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Calcium27.8 mg

2.78%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.96 mg

107%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.96048106 mg of Copper per 14 ounces, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron108 mg

1353%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 108.2327211 mg of Iron per 14 ounces, which is 1353% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus480 mg

68.6%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 480.24053 mg of Phosphorus per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium452 mg

13.3%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 452.45802 mg of Potassium per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3667 mg

244%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3667.29132 mg of Sodium per 14 ounces, which is 244% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc45 mg

410%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 45.0473555 mg of Zinc per 14 ounces, which is 410% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.5 g

0.36%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 13.494362 g of Water per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Copper, Iron, Sodium and Zinc.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has some Fat and Fiber.
It has no Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice with: