Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.

Weight per 300 Calories

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

86.7g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Energy300 kcal

10.3%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.97 g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.97109826589595 g of Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.6%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 74.913294797688 g of Carbohydrate per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.8 g

9.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.7803468208092 g of Sugars per 300 calories, which is 9.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.35 g

0.91%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.34682080924855 g of Fiber per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.26 g

9.4%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.2630057803468 g of Protein per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Vitamin A395 μg

44%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 394.50867052023 μg of Vitamin A per 300 calories, which is 44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg

81.6%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.97976878612717 mg of Vitamin B1 per 300 calories, which is 81.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85.4%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.1098265895954 mg of Vitamin B2 per 300 calories, which is 85.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

82%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 13.127167630058 mg of Vitamin B3 per 300 calories, which is 82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.3 mg

101%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.3092485549133 mg of Vitamin B6 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91049 μg

262%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1049.1329479769 μg of Vitamin B9 per 300 calories, which is 262% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.95 μg

164%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3.9450867052023 μg of Vitamin B12 per 300 calories, which is 164% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.8 mg

17.5%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 15.780346820809 mg of Vitamin C per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D105 IU

17.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 104.91329479769 IU of Vitamin D per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Calcium6.07 mg

0.61%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.0693641618497 mg of Calcium per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.3%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.20982658959538 mg of Copper per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23.6 mg

296%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 23.64450867052 mg of Iron per 300 calories, which is 296% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

4.95%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 20.809248554913 mg of Magnesium per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 104.91329479769 mg of Phosphorus per 300 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 98.843930635838 mg of Potassium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium801 mg

53.4%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 801.15606936416 mg of Sodium per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.84 mg

89.5%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.8410404624277 mg of Zinc per 300 calories, which is 89.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.95 g

0.08%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.9479768786127 g of Water per 300 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Iron and Zinc.
It is an excellent source of Copper and Sodium.
It also has a good amount of Phosphorus.
This meal has some Magnesium and Potassium.
It has no Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
While 300 calories of product has trace amounts of Fat and Fiber, it has no Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice with: