Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Energy490 kcal

17%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 490.44635 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.587572 g of Fat per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 122.46984 g of Carbohydrate per 5 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 11.0846545 g of Sugars per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.57 g

1.5%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 8.60407325 g of Protein per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Vitamin A645 μg

71.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 644.951125 μg of Vitamin A per 5 ounces, which is 71.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

133%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.60174675 mg of Vitamin B1 per 5 ounces, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

140%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.814368 mg of Vitamin B2 per 5 ounces, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.5 mg

134%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 21.4605715 mg of Vitamin B3 per 5 ounces, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.14 mg

165%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.14038725 mg of Vitamin B6 per 5 ounces, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91715 μg

429%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1715.14475 μg of Vitamin B9 per 5 ounces, which is 429% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.45 μg

269%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.44951125 μg of Vitamin B12 per 5 ounces, which is 269% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.8 mg

28.7%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 25.798045 mg of Vitamin C per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D172 IU

28.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 171.514475 IU of Vitamin D per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Calcium9.92 mg

0.99%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.34302895 mg of Copper per 5 ounces, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.7 mg

483%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 38.65454325 mg of Iron per 5 ounces, which is 483% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.5%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 171.514475 mg of Phosphorus per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium162 mg

4.75%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 161.59215 mg of Potassium per 5 ounces, which is 4.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1310 mg

87.3%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1309.7469 mg of Sodium per 5 ounces, which is 87.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

146%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 16.08834125 mg of Zinc per 5 ounces, which is 146% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.8 g

0.13%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.819415 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Magnesium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Carbohydrate.
It has a good amount of Sugars and Protein.
While 5 ounces of product has trace amounts of Fat and Fiber, it has no Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice with: