Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Energy687 kcal

23.7%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 686.62489 kcal of Energy per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.22 g

2.3%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.2226008 g of Fat per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate171 g

132%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 171.457776 g of Carbohydrate per 7 ounces, which is 132% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.5 g

21.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 15.5185163 g of Sugars per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.5%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 12.04570255 g of Protein per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Vitamin A903 μg

100%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 902.931575 μg of Vitamin A per 7 ounces, which is 100% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.24 mg

187%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.24244545 mg of Vitamin B1 per 7 ounces, which is 187% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.54 mg

195%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.5401152 mg of Vitamin B2 per 7 ounces, which is 195% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330 mg

188%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 30.0448001 mg of Vitamin B3 per 7 ounces, which is 188% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63 mg

231%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.99654215 mg of Vitamin B6 per 7 ounces, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92401 μg

600%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2401.20265 μg of Vitamin B9 per 7 ounces, which is 600% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.03 μg

376%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.02931575 μg of Vitamin B12 per 7 ounces, which is 376% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36 mg

40%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 36.117263 mg of Vitamin C per 7 ounces, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D240 IU

40%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 240.120265 IU of Vitamin D per 7 ounces, which is 40% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Calcium14 mg

1.4%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.4%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.48024053 mg of Copper per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron54 mg

676%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 54.11636055 mg of Iron per 7 ounces, which is 676% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 240.120265 mg of Phosphorus per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium226 mg

6.65%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 226.22901 mg of Potassium per 7 ounces, which is 6.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1834 mg

122%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1833.64566 mg of Sodium per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22.5 mg

205%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 22.52367775 mg of Zinc per 7 ounces, which is 205% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.75 g

0.18%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.747181 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Magnesium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
While 7 ounces of product has trace amounts of Fat and Fiber, it has no Saturated Fat.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice with: