Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 14.7 times more Vitamin A, 15.9 times more Vitamin B1, 10.9 times more Vitamin B2, 23.7 times more Vitamin B3, 8.6 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 4.9 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.9 times more Copper, 37.4 times more Iron, 1.8 times more Phosphorus, 28 times more Sodium and 27.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 2.8 times more Potassium and 26.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Raw Broccoli have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 10.2 times more Energy, 3 times more Fat, 13 times more Carbohydrate, 4.6 times more Sugars and 2.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.