Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Energy3460 kcal

119%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3460 kcal of Energy per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.5%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 11.2 g of Fat per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate864 g

665%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 864 g of Carbohydrate per 1 kilogram, which is 665% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars78.2 g

108%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 78.2 g of Sugars per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4 g of Fiber per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein60.7 g

108%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 60.7 g of Protein per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Vitamin A4550 μg

506%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4550 μg of Vitamin A per 1 kilogram, which is 506% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B111.3 mg

942%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 11.3 mg of Vitamin B1 per 1 kilogram, which is 942% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B213 mg

985%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 12.8 mg of Vitamin B2 per 1 kilogram, which is 985% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3151 mg

946%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 151.4 mg of Vitamin B3 per 1 kilogram, which is 946% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B615 mg

1162%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 15.1 mg of Vitamin B6 per 1 kilogram, which is 1162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912100 μg

3025%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 12100 μg of Vitamin B9 per 1 kilogram, which is 3025% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1245.5 μg

1896%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 45.5 μg of Vitamin B12 per 1 kilogram, which is 1896% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C182 mg

202%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 182 mg of Vitamin C per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1210 IU

202%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1210 IU of Vitamin D per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Calcium70 mg

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.42 mg

269%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.42 mg of Copper per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron273 mg

3409%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 272.7 mg of Iron per 1 kilogram, which is 3409% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1210 mg

173%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1210 mg of Phosphorus per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1140 mg

33.5%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1140 mg of Potassium per 1 kilogram, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9240 mg

616%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9240 mg of Sodium per 1 kilogram, which is 616% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc114 mg

1032%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 113.5 mg of Zinc per 1 kilogram, which is 1032% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.92%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 34 g of Water per 1 kilogram, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Copper, Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Carbohydrate, Sugars and Protein.
It has a good amount of Fat and Fiber.
It has no Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice with: