Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 41.4 times more Vitamin A, 13 times more Vitamin B1, 32 times more Vitamin B2, 53.7 times more Vitamin B3, 25.2 times more Vitamin B6, 40.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 2.9 times more Vitamin C and more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Oranges have insufficient amounts of Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.4 times more Copper, 272.7 times more Iron, 2.4 times more Magnesium, 8.6 times more Phosphorus, more Sodium and 162.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium, 1.6 times more Potassium and 25.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.4 times more Energy, 9.3 times more Fat, 7.4 times more Carbohydrate and 6.5 times more Protein than Raw Oranges.
While Raw Oranges contain 6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Raw Oranges have similar amounts of Sugars per 1 kg.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.