Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 10.8 times more Vitamin A, 30.5 times more Vitamin B1, 67.4 times more Vitamin B2, 25.5 times more Vitamin B3, 18.9 times more Vitamin B6, 80.7 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.1 times more Copper, 101 times more Iron, 2.2 times more Magnesium, 5 times more Phosphorus, 184.8 times more Sodium and 66.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 2.1 times more Potassium and 27.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 19.2 times more Energy, 5.6 times more Fat, 22.2 times more Carbohydrate, 3 times more Sugars and 6.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.