Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Boiled Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 7.1 times more Vitamin B1, 22.1 times more Vitamin B2, 26.2 times more Vitamin B3, 12.6 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12, 15.2 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Boiled Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 12.3 times more Iron, 924 times more Sodium and 11.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 1.8 times more Magnesium, 3.6 times more Potassium and 19.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Boiled All Types Kidney Beans have similar amounts of Copper and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.7 times more Energy, 2.2 times more Fat, 3.8 times more Carbohydrate and 24.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.