Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.

Weight per 500 Calories

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

145g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Energy500 kcal

17.2%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.67%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.6184971098266 g of Fat per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 124.85549132948 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 11.300578034682 g of Sugars per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.58 g

1.52%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.57803468208092 g of Fiber per 500 calories, which is 1.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.77 g

15.7%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 8.771676300578 g of Protein per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Vitamin A658 μg

73%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 657.51445086705 μg of Vitamin A per 500 calories, which is 73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.63 mg

136%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.6329479768786 mg of Vitamin B1 per 500 calories, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.85 mg

142%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.849710982659 mg of Vitamin B2 per 500 calories, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

137%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 21.878612716763 mg of Vitamin B3 per 500 calories, which is 137% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.2 mg

168%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.1820809248555 mg of Vitamin B6 per 500 calories, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91749 μg

437%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1748.5549132948 μg of Vitamin B9 per 500 calories, which is 437% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.58 μg

274%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.5751445086705 μg of Vitamin B12 per 500 calories, which is 274% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.3 mg

29.2%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 26.300578034682 mg of Vitamin C per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D175 IU

29%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 174.85549132948 IU of Vitamin D per 500 calories, which is 29% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Calcium10 mg

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 10.115606936416 mg of Calcium per 500 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0.34971098265896 mg of Copper per 500 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.4 mg

493%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 39.407514450867 mg of Iron per 500 calories, which is 493% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.7 mg

8.26%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 34.682080924855 mg of Magnesium per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus175 mg

25%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 174.85549132948 mg of Phosphorus per 500 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium165 mg

4.85%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 164.73988439306 mg of Potassium per 500 calories, which is 4.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1335 mg

89%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1335.2601156069 mg of Sodium per 500 calories, which is 89% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.4 mg

149%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 16.401734104046 mg of Zinc per 500 calories, which is 149% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.9 g

0.13%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.9132947976879 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Magnesium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Carbohydrate.
It has a good amount of Sugars and Protein.
While 500 calories of product has trace amounts of Fat and Fiber, it has no Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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