Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Energy1569 kcal

54%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1569.42832 kcal of Energy per 1 pound, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.24%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.0802304 g of Fat per 1 pound, which is 5.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate392 g

301%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 391.903488 g of Carbohydrate per 1 pound, which is 301% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.5 g

49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 35.4708944 g of Sugars per 1 pound, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.77%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.5 g

49%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 27.5330344 g of Protein per 1 pound, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Vitamin A2064 μg

229%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2063.8436 μg of Vitamin A per 1 pound, which is 229% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.13 mg

427%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.1255896 mg of Vitamin B1 per 1 pound, which is 427% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.8 mg

447%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.8059776 mg of Vitamin B2 per 1 pound, which is 447% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B368.7 mg

429%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 68.6738288 mg of Vitamin B3 per 1 pound, which is 429% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.85 mg

527%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.8492392 mg of Vitamin B6 per 1 pound, which is 527% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95488 μg

1372%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5488.4632 μg of Vitamin B9 per 1 pound, which is 1372% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1220.6 μg

860%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 20.638436 μg of Vitamin B12 per 1 pound, which is 860% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82.6 mg

92%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 82.553744 mg of Vitamin C per 1 pound, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D549 IU

91%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 548.84632 IU of Vitamin D per 1 pound, which is 91% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Calcium31.8 mg

3.18%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.09769264 mg of Copper per 1 pound, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron124 mg

1546%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 123.6945384 mg of Iron per 1 pound, which is 1546% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus549 mg

78.4%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 548.84632 mg of Phosphorus per 1 pound, which is 78.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium517 mg

15.2%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 517.09488 mg of Potassium per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4191 mg

279%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4191.19008 mg of Sodium per 1 pound, which is 279% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc51.5 mg

468%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 51.482692 mg of Zinc per 1 pound, which is 468% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.4 g

0.42%

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 15.422128 g of Water per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Copper, Iron, Sodium and Zinc.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has some Fat and Fiber.
It has no Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice with: