Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 17.1 times more Vitamin B1, 22.1 times more Vitamin B2, 15.4 times more Vitamin B3, 10.9 times more Vitamin B6, 63.7 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Raw Carrots.
While Raw Carrots contain 1.8 times more Vitamin A, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.4 times more Copper, 90.9 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 13.4 times more Sodium and 47.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 2.8 times more Potassium and 26 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 8.4 times more Energy, 4.7 times more Fat, 9 times more Carbohydrate, 1.6 times more Sugars and 6.5 times more Protein than Raw Carrots.
While Raw Carrots contain 7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.