Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 5.5 times more Vitamin B1, 4.2 times more Vitamin B3, 11 times more Vitamin B6, 27.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Almonds have similar amounts of Vitamin B2 per 14 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Almonds have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.4 times more Iron, 924 times more Sodium and 3.6 times more Zinc than Almonds.
While Almonds contain 38.4 times more Calcium, 4.3 times more Copper, 11.3 times more Magnesium, 4 times more Phosphorus and 6.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4 times more Carbohydrate and 1.8 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, 44.6 times more Fat, more Saturated Fat, 31.3 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.