Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.

Weight per 100 Calories

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

26g

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Energy100 kcal

3.45%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.091 g

0.094%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.090909090909091 g of Fat per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.075%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.024155844155844 g of Saturated Fat per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.081%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.0012987012987013 g of Omega 3 per 100 calories, which is 0.081% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.23%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.03974025974026 g of Omega 6 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.5 g

18%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 23.52987012987 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 12.176623376623 g of Sugars per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.49 g

1.3%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.49350649350649 g of Fiber per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.86 g

1.54%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.86233766233766 g of Protein per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Vitamin A182 μg

20.2%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 181.81818181818 μg of Vitamin A per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.4%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.62857142857143 mg of Vitamin B1 per 100 calories, which is 52.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

54.7%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.71168831168831 mg of Vitamin B2 per 100 calories, which is 54.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.38 mg

52.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.3766233766234 mg of Vitamin B3 per 100 calories, which is 52.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.84 mg

64.5%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.83896103896104 mg of Vitamin B6 per 100 calories, which is 64.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B984 μg

21%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 83.896103896104 μg of Vitamin B9 per 100 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.26 μg

52.4%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.2571428571429 μg of Vitamin B12 per 100 calories, which is 52.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.6 mg

14%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 12.571428571429 mg of Vitamin C per 100 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D33.5 IU

5.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 33.506493506494 IU of Vitamin D per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.018 mg

0.12%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.018181818181818 mg of Vitamin E per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Calcium1.3 mg

0.13%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.2987012987013 mg of Calcium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.015 mg

1.67%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.015064935064935 mg of Copper per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.5064935064935 mg of Iron per 100 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.04 mg

0.25%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.038961038961 mg of Magnesium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.6 mg

1.37%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.6103896103896 mg of Phosphorus per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium18.4 mg

0.54%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 18.441558441558 mg of Potassium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.07%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.6883116883117 μg of Selenium per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium222 mg

15%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 222.07792207792 mg of Sodium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.26 mg

11.4%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.2571428571429 mg of Zinc per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.65 g

0.018%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.64935064935065 g of Water per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin C.
It also has some Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has a good amount of Iron, Sodium and Zinc.
It has some Selenium.
While 100 calories of product has trace amounts of Copper and Phosphorus, it has no Calcium, Magnesium and Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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