Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.

Weight per 500 Calories

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

130g

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Energy500 kcal

17.2%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.45454545454545 g of Fat per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.12077922077922 g of Saturated Fat per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.41%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.0064935064935065 g of Omega 3 per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.1987012987013 g of Omega 6 per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

90%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 117.64935064935 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61 g

84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 60.883116883117 g of Sugars per 500 calories, which is 84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.47 g

6.5%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.4675324675325 g of Fiber per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.7%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.3116883116883 g of Protein per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Vitamin A909 μg

101%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 909.09090909091 μg of Vitamin A per 500 calories, which is 101% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.14 mg

262%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.1428571428571 mg of Vitamin B1 per 500 calories, which is 262% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.56 mg

274%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.5584415584416 mg of Vitamin B2 per 500 calories, which is 274% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B342 mg

262%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 41.883116883117 mg of Vitamin B3 per 500 calories, which is 262% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.2 mg

323%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.1948051948052 mg of Vitamin B6 per 500 calories, which is 323% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9419 μg

105%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 419.48051948052 μg of Vitamin B9 per 500 calories, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.3 μg

262%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 6.2857142857143 μg of Vitamin B12 per 500 calories, which is 262% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63 mg

70%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 62.857142857143 mg of Vitamin C per 500 calories, which is 70% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D168 IU

28%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 167.53246753247 IU of Vitamin D per 500 calories, which is 28% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.61%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.090909090909091 mg of Vitamin E per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Calcium6.5 mg

0.65%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 6.4935064935065 mg of Calcium per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.37%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.075324675324675 mg of Copper per 500 calories, which is 8.37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.53 mg

94%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.5324675324675 mg of Iron per 500 calories, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.2 mg

1.24%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 5.1948051948052 mg of Magnesium per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48 mg

6.86%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 48.051948051948 mg of Phosphorus per 500 calories, which is 6.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 92.207792207792 mg of Potassium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.44 μg

15.3%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.4415584415584 μg of Selenium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1110 mg

74%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1110.3896103896 mg of Sodium per 500 calories, which is 74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.3 mg

57%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 6.2857142857143 mg of Zinc per 500 calories, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.25 g

0.088%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.2467532467532 g of Water per 500 calories, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Iron.
It is an excellent source of Sodium and Zinc.
It also has a good amount of Copper and Selenium.
This meal has some Phosphorus and Potassium.
While 500 calories of product has trace amounts of Magnesium, it has no Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.
While 500 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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