Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Energy1746 kcal

60.2%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1746.3292 kcal of Energy per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.42184056 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.1%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.69399576 g of Omega 6 per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate411 g

316%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 410.9089928 g of Carbohydrate per 1 pound, which is 316% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars213 g

293%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 212.6439296 g of Sugars per 1 pound, which is 293% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.6 g

22.7%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 15.0592544 g of Protein per 1 pound, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Vitamin A3175 μg

353%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3175.144 μg of Vitamin A per 1 pound, which is 353% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B111 mg

915%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 10.9769264 mg of Vitamin B1 per 1 pound, which is 915% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B212.4 mg

956%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 12.4284208 mg of Vitamin B2 per 1 pound, which is 956% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3146 mg

914%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 146.28342 mg of Vitamin B3 per 1 pound, which is 914% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B614.7 mg

1127%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 14.6510216 mg of Vitamin B6 per 1 pound, which is 1127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91465 μg

366%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1465.10216 μg of Vitamin B9 per 1 pound, which is 366% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1222 μg

915%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 21.9538528 μg of Vitamin B12 per 1 pound, which is 915% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C220 mg

244%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 219.538528 mg of Vitamin C per 1 pound, which is 244% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D585 IU

98%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 585.13368 IU of Vitamin D per 1 pound, which is 98% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.3175144 mg of Vitamin E per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Calcium22.7 mg

2.27%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.2%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.26308336 mg of Copper per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.3 mg

329%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 26.308336 mg of Iron per 1 pound, which is 329% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus168 mg

24%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 167.82904 mg of Phosphorus per 1 pound, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium322 mg

9.47%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 322.05032 mg of Potassium per 1 pound, which is 9.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.5 μg

53.6%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 29.48348 μg of Selenium per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3878 mg

259%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3878.2116 mg of Sodium per 1 pound, which is 259% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22 mg

200%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 21.9538528 mg of Zinc per 1 pound, which is 200% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Potassium.
This meal has some Magnesium.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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