Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.

Weight per 300 Calories

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

78g

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Energy300 kcal

10.3%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.27272727272727 g of Fat per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.072 g

0.23%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.072467532467532 g of Saturated Fat per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.24%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.0038961038961039 g of Omega 3 per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.7%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.11922077922078 g of Omega 6 per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.6 g

54.3%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 70.58961038961 g of Carbohydrate per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.5 g

50.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 36.52987012987 g of Sugars per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.9%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.4805194805195 g of Fiber per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.6%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.587012987013 g of Protein per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Vitamin A545 μg

60.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 545.45454545455 μg of Vitamin A per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

157%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.8857142857143 mg of Vitamin B1 per 300 calories, which is 157% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.14 mg

164%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.1350649350649 mg of Vitamin B2 per 300 calories, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg

157%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 25.12987012987 mg of Vitamin B3 per 300 calories, which is 157% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.5 mg

194%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.5168831168831 mg of Vitamin B6 per 300 calories, which is 194% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9252 μg

63%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 251.68831168831 μg of Vitamin B9 per 300 calories, which is 63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.77 μg

157%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.7714285714286 μg of Vitamin B12 per 300 calories, which is 157% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.7 mg

42%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 37.714285714286 mg of Vitamin C per 300 calories, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D101 IU

16.8%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 100.51948051948 IU of Vitamin D per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.055 mg

0.36%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.054545454545455 mg of Vitamin E per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Calcium3.9 mg

0.39%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.8961038961039 mg of Calcium per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.02%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.045194805194805 mg of Copper per 300 calories, which is 5.02% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56.5%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.5194805194805 mg of Iron per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.1 mg

0.74%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.1168831168831 mg of Magnesium per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29 mg

4.1%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 28.831168831169 mg of Phosphorus per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55.3 mg

1.63%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 55.324675324675 mg of Potassium per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.06 μg

9.2%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 5.0649350649351 μg of Selenium per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium666 mg

44.4%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 666.23376623377 mg of Sodium per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.77 mg

34.3%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.7714285714286 mg of Zinc per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.95 g

0.053%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.9480519480519 g of Water per 300 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is an excellent source of Iron, Sodium and Zinc.
It has a good amount of Selenium.
It also has some Copper and Phosphorus.
While 300 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is an excellent source of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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