Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Energy1528 kcal

52.7%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1528.03805 kcal of Energy per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.3891255 g of Fat per 14 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.36911049 g of Saturated Fat per 14 ounces, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.57%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.60724629 g of Omega 6 per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate360 g

277%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 359.5453687 g of Carbohydrate per 14 ounces, which is 277% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars186 g

257%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 186.0634384 g of Sugars per 14 ounces, which is 257% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.5%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 13.1768476 g of Protein per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Vitamin A2778 μg

309%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2778.251 μg of Vitamin A per 14 ounces, which is 309% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B19.6 mg

800%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.6048106 mg of Vitamin B1 per 14 ounces, which is 800% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B211 mg

837%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 10.8748682 mg of Vitamin B2 per 14 ounces, which is 837% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3128 mg

800%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 127.9979925 mg of Vitamin B3 per 14 ounces, which is 800% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B613 mg

986%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 12.8196439 mg of Vitamin B6 per 14 ounces, which is 986% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91282 μg

320%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1281.96439 μg of Vitamin B9 per 14 ounces, which is 320% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1219.2 μg

800%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 19.2096212 μg of Vitamin B12 per 14 ounces, which is 800% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C192 mg

213%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 192.096212 mg of Vitamin C per 14 ounces, which is 213% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D512 IU

85.3%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 511.99197 IU of Vitamin D per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.85%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Calcium20 mg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.23019794 mg of Copper per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

288%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 23.019794 mg of Iron per 14 ounces, which is 288% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 281.79403 mg of Potassium per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.8 μg

47%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 25.798045 μg of Selenium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3393 mg

226%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3393.43515 mg of Sodium per 14 ounces, which is 226% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.2 mg

175%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 19.2096212 mg of Zinc per 14 ounces, which is 175% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Potassium.
This meal has some Magnesium.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This meal has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS with: