Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Energy764 kcal

26.3%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 764.019025 kcal of Energy per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.72%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.69456275 g of Fat per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.58%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.184555245 g of Saturated Fat per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.8%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.303623145 g of Omega 6 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate180 g

138%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 179.77268435 g of Carbohydrate per 7 ounces, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars93 g

128%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 93.0317192 g of Sugars per 7 ounces, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.77 g

9.92%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.6 g

11.8%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 6.5884238 g of Protein per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Vitamin A1389 μg

154%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1389.1255 μg of Vitamin A per 7 ounces, which is 154% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.8 mg

400%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.8024053 mg of Vitamin B1 per 7 ounces, which is 400% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.44 mg

418%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 5.4374341 mg of Vitamin B2 per 7 ounces, which is 418% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B364 mg

400%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 63.99899625 mg of Vitamin B3 per 7 ounces, which is 400% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.4 mg

493%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 6.40982195 mg of Vitamin B6 per 7 ounces, which is 493% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9641 μg

160%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 640.982195 μg of Vitamin B9 per 7 ounces, which is 160% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.6 μg

400%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.6048106 μg of Vitamin B12 per 7 ounces, which is 400% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C96 mg

107%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 96.048106 mg of Vitamin C per 7 ounces, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D256 IU

42.7%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 255.995985 IU of Vitamin D per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.13891255 mg of Vitamin E per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Calcium9.92 mg

0.99%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

12.8%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.11509897 mg of Copper per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.5 mg

144%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 11.509897 mg of Iron per 7 ounces, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73.4 mg

10.5%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 73.425205 mg of Phosphorus per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.14%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 140.897015 mg of Potassium per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.5%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 12.8990225 μg of Selenium per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1697 mg

113%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1696.717575 mg of Sodium per 7 ounces, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.6 mg

87.3%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.6048106 mg of Zinc per 7 ounces, which is 87.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin D.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Copper and Phosphorus.
This meal has some Potassium.
The product has trace amounts of Calcium and Magnesium.

Macronutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS with: