Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 700 times more Vitamin A, 50.4 times more Vitamin B1, 63.7 times more Vitamin B2, 21.1 times more Vitamin B3, 15.3 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12, 3.8 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.1 times more Iron, 13 times more Selenium, 122.1 times more Sodium and 13.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 2.2 times more Copper, 6.8 times more Magnesium, 2 times more Phosphorus, 7.7 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.2 times more Energy, 4.3 times more Carbohydrate, 30.6 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.