Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 63.6 times more Vitamin A, 27.8 times more Vitamin B1, 68.5 times more Vitamin B2, 114.4 times more Vitamin B3, 53.8 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 2.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Raw Oranges have similar amounts of Vitamin C per 7 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Oranges have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.3 times more Copper, 58 times more Iron, 2.6 times more Phosphorus, 13 times more Selenium, more Sodium and 69.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 2.5 times more Magnesium, 2.5 times more Potassium and 34.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.2 times more Energy, 7.7 times more Carbohydrate, 5 times more Sugars and 3.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.