Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.

Macros Ratio

Protein Fat Carbs

95%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Energy546 kcal

19%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 545.727875 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.49611625 g of Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.131825175 g of Saturated Fat per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.28%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.216873675 g of Omega 6 per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 128.40906025 g of Carbohydrate per 5 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.5 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 66.451228 g of Sugars per 5 ounces, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.4%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.706017 g of Protein per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Vitamin A992 μg

110%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 992.2325 μg of Vitamin A per 5 ounces, which is 110% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.43 mg

286%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.4302895 mg of Vitamin B1 per 5 ounces, which is 286% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.9 mg

299%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.8838815 mg of Vitamin B2 per 5 ounces, which is 299% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345.7 mg

286%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 45.71356875 mg of Vitamin B3 per 5 ounces, which is 286% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.58 mg

352%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.57844425 mg of Vitamin B6 per 5 ounces, which is 352% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9458 μg

114%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 457.844425 μg of Vitamin B9 per 5 ounces, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.86 μg

286%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 6.860579 μg of Vitamin B12 per 5 ounces, which is 286% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C68.6 mg

76.2%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 68.60579 mg of Vitamin C per 5 ounces, which is 76.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D183 IU

30.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 182.854275 IU of Vitamin D per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Calcium7.1 mg

0.71%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.13%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.08221355 mg of Copper per 5 ounces, which is 9.13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.22 mg

103%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.221355 mg of Iron per 5 ounces, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.67 mg

1.35%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52.4 mg

7.5%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 52.446575 mg of Phosphorus per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium101 mg

2.96%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 100.640725 mg of Potassium per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.2 μg

16.8%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.2135875 μg of Selenium per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1212 mg

80.8%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1211.941125 mg of Sodium per 5 ounces, which is 80.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.86 mg

62.4%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 6.860579 mg of Zinc per 5 ounces, which is 62.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Iron and Sodium.
It is an excellent source of Zinc.
It also has a good amount of Copper, Phosphorus and Selenium.
This meal has some Potassium.
The product has trace amounts of Calcium and Magnesium.

Macronutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS with: